Team wod saturday morning!! 8:45!
5×5 ring dips (weighted)
5×5 ring row (weighted)
20 line farmers carry with 2 kb (55/35)
8 kb front squats every two lines starting at 0, the beginning.
*every time you set kb on the ground you must do 12 burpees to continue*
-once you pick kb’s up to start the workout the goal is to not drop them-
4×8 jammer twists 45/35 (each one)
* partition as needed