ATTENTION: we will be doing a big group/team wod saturday at 9 am for Jackie Battaglia’s going away wod, be there! More details later!
4 Rounds- 3 minute rest between rounds
40 Double Unders
30 Burpees over the bar
20 Deadlifts (185/123)
10 C2B pull-ups
*-Full effort on all rounds, use good form but try not to pace*
3 Turkish Getups (per Arm)